Despertarse cansado
Has dormido, pero sigues sin sentirte recuperado.
Mejora tu HRV mediante una mejor recuperación
Crea una rutina de recuperación más constante con taVNS suave aplicada en el oído. Utiliza Luna Plus con la aplicación ZenoWell para seguir la HRV, el sueño y la respuesta de tu cuerpo con el tiempo.
Rutina de 20 minutos · Devolución en 30 días · Configuración guiada
CUANDO DESCANSAR NO SE SIENTE COMO RECUPERARSE
¿Sigues cansado después de dormir toda la noche?
Pasar tiempo en la cama no siempre significa recuperarse por completo. La carga diaria, las alteraciones del sueño y el esfuerzo físico pueden afectar a lo recuperado que te sientes y también influir en la tendencia de tu HRV.
Quedarse sin energía
Tu energía disminuye antes de que termine el día.
Recuperarse más lentamente
Tardas más en volver a sentirte preparado después del ejercicio.
ENTIENDE TU SEÑAL
La tendencia de tu HRV puede revelar cambios en la recuperación
La HRV refleja la variación del tiempo entre los latidos.
Tu valor puede cambiar con el sueño, el entrenamiento, una enfermedad, el alcohol, los viajes y la carga diaria.
Lo más importante es comparar tus mediciones con tu propio valor de referencia a lo largo del tiempo.
App screens are illustrative. Readings and individual responses vary.
POR QUÉ CAMBIA LA HRV
Una mejor recuperación empieza con una rutina repetible
Una sola lectura de HRV rara vez cuenta toda la historia. Sigue la misma rutina, mide en condiciones similares y revisa tu tendencia durante varias semanas.
Personal baseline
Apoya tu recuperación diaria. Observa tu respuesta.
Luna Plus conecta las señales corporales, las sesiones guiadas de taVNS y los patrones diarios para favorecer una recuperación más constante con el tiempo.
Una sencilla rutina de 20 minutos
Utilisez le même processus simple chaque jour pour comprendre votre état, choisir un reset et suivre votre réponse au fil du temps.
Consultez votre tendance récente
Consultez votre HRV récente et votre schéma de sommeil.
Utilisez Luna Plus pendant 20 minutes
Choisissez une routine adaptée à votre journée.
Observez votre réponse
Observez comment vous vous sentez et comment la tendance évolue.
HRV ET SCIENCE AUTONOME
Ce que dit la science sur la HRV et la taVNS
La HRV peut fournir des informations utiles sur la récupération lorsqu’elle est mesurée et interprétée dans son contexte. La recherche a également exploré la façon dont la taVNS peut influencer les mesures autonomes, mais les résultats individuels peuvent varier.
La HRV est une tendance personnelle
La HRV est une tendance personnelle
Daily strain can shift HRV
Review several days together and compare your trend with sleep, activity, and how you feel.
taVNS research is still developing
Studies have reported mixed results, so a specific HRV change cannot be guaranteed.
SCIENCE ET CONFIANCE
Découvrez les chercheurs et conseillers cliniques derrière ZenoWell
Prof. Pommer
Charité University Medicine Berlin
Dipl.-Ing Jo Xue
Heidelberg University
Dr. Jane Xiao
ZenoWell · The Chinese University of Hong Kong
Turn your signals into a smarter recovery routine
Luna Plus brings ear-based taVNS, body-signal tracking, and AI guidance into one simple daily routine. Understand your state, choose a reset mode, and learn what supports your recovery over time.
What's included
- Luna Plus device and left-ear earpiece
- Gel, spray bottle, charging cable, and pouch
- User manual and warranty card
- Access to the ZenoWell App
Your 30-day gift: Zenoband Mobi
Use Luna Plus with the ZenoWell App for 30 days, then contact ZenoWell to receive your Zenoband Mobi and connect heart and sleep signals to your recovery routine.
Start your recovery routine
FAQ
What people ask before starting
Start with consistency rather than a single hack. Measure under similar conditions and watch your trend over several weeks.
Regular sleep, less alcohol, steady aerobic activity, enough recovery after hard training, and stress management can all support a healthier pattern. Luna Plus can be part of that routine, but it should not replace the basics.
There is no single “good” HRV number for everyone. Age, fitness, health, genetics, and the way your device measures HRV can all affect the result.
Use the same device and compare your readings with your own baseline. A stable personal trend is more useful than comparing your score with someone else's.
Sleep is only one part of recovery. A hard workout, mental stress, alcohol, travel, illness, dehydration, a late meal, or normal measurement variation may affect your HRV.
One low night is not enough to draw a conclusion. Look at the pattern across several days and consider how you feel.
Sometimes. Fatigue and lower-than-usual HRV can both appear when your body is under more strain or has not fully recovered.
Fatigue has many possible causes, so HRV cannot diagnose why you feel tired. Persistent, severe, or unexplained fatigue should be discussed with a healthcare professional.
Not always. A gradual improvement in your personal average may be a positive sign, but a single unusually high reading does not automatically mean you are fully recovered.
Measurement errors and short-term physiological changes can also cause spikes. Read the number alongside your sleep, resting heart rate, training load, and how you feel.
Devices may measure HRV at different times, use different sensors, or calculate different HRV metrics. Even two devices worn on the same night may show different numbers.
Avoid comparing values across platforms. Choose one device and follow its trend under similar conditions.
Some studies have reported changes in HRV measures after transcutaneous auricular vagus nerve stimulation. Other studies found smaller or no clear changes.
Results vary by stimulation settings, study design, baseline autonomic function, and the way HRV is measured. Luna Plus is designed to support a consistent recovery routine, not to guarantee a specific HRV number.
Give yourself enough time to establish a baseline first. A few days can be noisy, so look at a rolling trend over at least two to four weeks.
Some users notice a calmer feeling before they see a clear HRV change. Others may not see a meaningful change in HRV at all. Both experiences are possible.
Luna Plus combines guided, ear-based taVNS with body-signal tracking and AI guidance to help you build a more consistent recovery routine.
Use the ZenoWell App and Zenoband Mobi, or another supported data source, to review HRV and sleep trends alongside your Luna Plus sessions. Luna Plus is designed to support your routine and help you understand your response over time. It does not guarantee a specific HRV increase.
REAL USER EXPERIENCES
What Users Noticed Over Time
These are personal experiences shared by ZenoWell users. HRV responses vary, and one person’s result may not match another’s.
Quotes have been shortened for readability. These experiences are personal and do not guarantee the same result for every user.
